There are four main chemicals that our brains release when we are feeling happy, connected, and loved.. they are Oxytocin, Serotonin, Dopamine, and Endorphins.. and there are ways that we can ‘trick’ our brains into releasing them!
Oxytocin, or the ‘love’ chemical, is associated with feelings of connection, bonding, and love. You can always give yourself a hug and express love for your own self. @TanyaBeautyCoach calls it ……………….. (boomerang?) where instead of calling someone else to tell them you love them, call yourself and tell you.. I love you.
Serotonin is the chemical that actually determines our mood, and the easiest way to release serotonin is to laugh. Interesting side note: the brain can’t tell the difference between a fake laugh and a real laugh.. so if you aren’t able to find something really funny, just make yourself laugh anyway.. it can work just as well!
Dopamine in the ‘reward’ chemical that we associate with motivation.. and the easiest way to release it is to express gratitude! Find four things that are going on in your world right now and express gratitude for them.
Last but certainly not least.. Endorphins. These little mood-elevating guys can help reduce depression and stress.. AND the easiest way to release them is to eat chocolate! ..dark chocolate is best.
And there we have it.. four easy ways to naturally boost your mood, feel a little happier and more connected. Give it a try today!
